FRIDAY 10/16/15
Strength
Deficit (45lb plate) Front Rack Reverse Lunge
5x12 (6 each leg) increasing
5 Rounds:
300 Meter Run
3 Rope Climbs
12 Front Squats (115,75) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.