ENDURANCE WEEK 10/19-10/23
Endurance workouts week of 10/19:
1.) 4x 750m Row, Rest 1:00. Goal is to Row at 2k Pace minus 2-3 Seconds.
2.) Assault Bike 7x 1 Minute @65%, 1 Minute @ 75%, 1 Minute @ 90%+, 1 Minute Rest.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.