WEDNESDAY 10/14/15
Strength
3 Rounds
Complex:
5 Weighted Strict Pull Ups+5 Strict Pull Ups+10 Kipping Pull Ups
For Time:
10-9-8-7-6-5-4-3-2-1
Calorie Assault Bike
Box Jump (24,20)
Hand Stand Push Up (abmat+15's) RX+(abmat+45's)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.