TUESDAY 10/13/15
Strength
Back Squat
1.) Work up to 3RM
2.) 1 MIN AMRAP with 60% of 3RM
12 MIN AMRAP:
40 Double Unders
15 Wall Balls (20,14) RX+(25,20)
10 Deadlifts (205,145) RX+(225,155)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.