THURSDAY 10.8.15
Strength
1.) Strict Press
5x5 increasing
2.) Barbell Bent Over Row
3x10 as heavy as possible
For Time:
21-15-9
Calorie Assault Bike
DB Thruster (45,30)
Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.