CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x3 increasing
3 Unbroken Rounds:
20 KB Swings (55,35)
15 Wall Balls (20,14) RX+(25,20)
10 Pull Ups RX+(chest to bar)
5 Hang Power Clean (155,105) RX+(185,135)
200 Meter Med Ball Run (20,14)
*10 Burpee penalty any time a movement is broken up.
Endurance:
Assault Bike 10:00 @ 70-80%, 10x 40sec on/20s off, 10:00 @ 70-80%.