FRIDAY 11.20.15
Strength
Back Squat
5x5@80%+5-10lbs
5 Rounds:
12 Wall Balls (20,14) RX+(25,20)
9 Chest To Bar Pull Ups
6 Power Snatch (115,75) RX+(145,100)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.