THURSDAY 11.19.15
Time Trial
50 Calorie Assault Bike
10 MIN AMRAP
20 KB Swings (55,35)
10 Goblet Squats
100 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.