TUESDAY 11.17.15
Gymnastics
For Time:
50 Toes To Bar
*7 Minute Cap
At minute 12:
For Time:
50 Hand Stand Push Ups (abmat+15's)
*7 Minute Cap
For Time:
21-18-15-12-9-6-3
Burpee
*30 Double Unders after each round
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.