CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
5x5 increasing
Then 1x20 @ 50% of last set
For Time:
20 Box Jumps (24,20)
15 Power Clean (115,75) RX+(155,105)
15 Burpee Pull Ups OR RX+ 10 Muscle Ups
15 Power Clean (115,75) RX+(155,105)
20 Box Jumps (24,20)