THURSDAY 12.3.15
Strength/Core
14 MIN AMRAP:
30 Push Ups (chest to deck)
30 Anchored Weighted Sit Ups (30,20)
5 Rounds:
300 Meter Run
2 Rope Climbs
10 Shoulder to Overhead (115,75)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.