CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Good Morning
5x7 Increasing
4 MIN AMRAP:
40 Wall Balls (20,14) RX+(25,20)
Max Power Snatch (105,) RX+(135,95)
-rest 1 min-
4 MIN AMRAP
40 Wall Balls (20,14) RX+(25,20)
Max Calorie Row
-rest 1 min-
4 MIN AMRAP
40 Wall Balls (20,14) RX+(25,20)
Max Hand Release Burpees to Plate (45lb)*no extension required
Score is total power cleans+calories+burpees.