ENDURACE 11/9-11/13
Endurance Workouts 11/9-11/13
Re-Test Week
1.) 2000 Meter Row
2.) Max Cal Assault Bike 30 Minutes
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.