FRIDAY 11.6.15
Core
15 MIN AMRAP
:60 Weighted Plank (45,35)
40 Russian Twists (25,15) *20 each side
20 Barbell Roll Outs
12 MIN LADDER
(2,2,4,4,6,6...)
Power Snatch (115,75) RX+(135,95)
Lateral Barbell Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.