THURSDAY 11/12/15
Strength
1.) Barbell Bent Over Row
5x10
2.) Ring Row (feet elevated)
3x15-20
For Time:
21-15-9-15-21
Overhead Squat (95,65) RX+(115,80)
*200 Meter Run Before Each Round
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.