WEDNESDAY 11/11/15
Strength
Sumo Deadlift
5x5 increasing
Reset after each rep
For Time:
1500 Meter Row
30 Hand Stand Push Ups (abmat+15's) RX+(abmat+45's)
50 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.