CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
1.) :20 ON/:10 OFF x 8 Rounds (4 min)
Double Unders
*Score is least amount of reps completed in any of the eight rounds.
-3 Minute Rest-
2.) 5 Minutes to Find Max Height Box Jump (from standstill)
15 MIN AMRAP:
9 Hand Release Burpees to Plate (45lb)
12 Calorie Assault Bike
15 Toes To Bar
18 KB Swings (55,35) RX+(70,55)