CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
For Time:
21 Clean & Jerks (95,65) RX+(135,95)
15 Clean & Jerks (135,95) RX+(185,130)
9 Clean & Jerks (165,115) RX+(225,160)
*Athlete is responsible for their own weight change. Clips must be placed on bar.
3 Rounds:
18 Toes To Bar
15 Calorie Assault Bike
12 Hand Stand Push Ups (abmat+15's) RX+(45's+abmat)
9 Burpees
6 Thrusters (135,95) RX+(155,105)
3 Rope Climbs