MONDAY 12.21.15
Strength
1.) Good Morning
5x3 increasing
2.) Partner Glute Ham Raise
3x7
10 MIN AMRAP:
15 Burpees
12 Front Squats (105,70) RX+(135,95)
9 Shoulder to Overhead (105,70) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.