TUESDAY 12.22.15
Strength
12 Minutes to Establish 3-Rep Max Hang Power Clean
2 Rounds:
300 Meter Run
21 Hang Power Cleans (115,80) RX+(155,105)
300 Meter Run
21 Ring Dips
300 Meter Run
21 Chest to Bar Pull Ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.