CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Reminder-
New Year's Eve Schedule:
6:30,7:30,8:30,10:00,11:30
New Year's Day:
Closed
For Time:
1000 Meter Row
20 Squat Cleans (135,95) RX+(155,105)
30 Toes To Bar
40 KB Hang Snatch (55,35)
50 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
40 Wall Balls (20,14) RX+(25,20)
30 Burpees
20 Hang Power Clean (135,95) RX+(155,105)
10 Wall Walks