MONDAY 1.4.16
Strength
Back Squat
5x3 increasing
Then 1x20@70% of last set used.
For Time:
Buy In: 400 Meter Run
27-21-15-9
Pull Ups
Wall Balls (20,14) RX+(25,20)
Buy Out: 400 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.