CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
5 Rounds:
1 MIN ON/1 MIN OFF:
Weighted Plank (45,35) RX+(65,45)
WOD
1 MIN AMRAP
Max Reps: Pull Ups
-rest 90 seconds-
2 MIN AMRAP
Max Reps: Calories Assault Bike
-rest 90 seconds-
3 MIN AMRAP
Max Reps: Clean & Jerks (115,75) RX+(155,105)
-rest 90 seconds-
4 MIN AMRAP
Max Reps: Burpee Box Jump Overs (24,20)
-rest 90 seconds-
5 MIN AMRAP
Max Reps: Wall Balls (20,14) RX+(25,20)
*Score is total reps combined.