THURSDAY 12.10.15
Strength
Hang Power Snatch
5x3
10 MIN AMRAP:
20 KB Snatch (55,35)
15 Toes To Ring
10 Calorie Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.