CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Complex
15 minutes to establish a heavy set.
1 Hang Squat Clean (above knee)+1 Low Hang Squat Clean (below the knee)+1 Squat Clean (touch 'n' go)
WOD
5 Rounds:
200 Meter Run
9 Hang Power Cleans (95,65) RX+(115,75)
12 Thrusters (95,65) RX+(115,75)