CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
3 Rounds, Not For Time:
10 Strict Chest To Bar Pull Ups
10 Strict Hand Stand Push Ups (45's+abmat)
10 Strict Toes To Bar
10 Weighted Alternating Pistols (25,15)
*Focus on quality, strict movement. No kipping allowed. Scale as needed.
WOD
For Time:
1000 Meter Row
75 Double Unders
30 KB Swings (55,35) RX+(70,55)
20 Burpee Toes To Bar
5 Rope Climbs