CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
WOD
'Diane'
For Time:
21-15-9
Deadlift (225,155)
HandStand Push Ups (1 abmat+15's each side)
*Must be judged in order to make it on to the leader board.
Strength
21-15-9, Not For Time
Ring Rows (feet elevated)
Weighted Push Ups (20,15)
Strict Pull Up
Ring Dip