CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
Establish 20 rep max
For Time
5 Rounds:
200 Meter MedBall Run (20,14)
8 Burpee Pull Ups
*Bar must be above arm's reach.
Supplementary Strength
1.) Front Squat
Work up to heavy set of three reps.
2.) Bench Press
10x3 all across
3.) Single Arm DB Row
5x10 each arm all across