CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Full Snatch
Very slow and controlled pull with a two second pause at the knee and at the power position (bar at the hips, torso vertical, sufficient knee bend).
Build up to a heavy single.
For Time:
400 Meter Run
15 Hang Power Snatch (75,65) RX+(95,65)
10 Overhead Squats (75,65) RX+(95,65)