MONDAY 7.6.15

Strength

Back Squat

1x5@75%

1x3@80%

1x2@85%

1x5@80%

1x3@85%

1x2@90%

WOD

'Death by' Thruster (95,65) RX+(115,75)

*With a continuously running clock, perform 1 thruster the first minute, 2 on the second minute, 3 on the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute. Scale down if you do not think you are capable of lasting past the 12th-13th minute. Score is last round completed+extra reps. 

Supplemental Strength

DB Bulgarian Split Squat 5x6 each leg AHAP

Hip Thrust 5x8 AHAP

Bent Over Row 5x10 AHAP