CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
5x5 increasing weight
Then 1x20 @65% of last set used.
For Time:
200 Meter Run
10 Toes To Bar
10 Pull Ups
10 Box Jumps (24,20)
300 Meter Run
15 Toes To Bar
15 Pull Ups
15 Box Jumps (24,20)
400 Meter Run
20 Toes To Bar
20 Pull Ups
20 Box Jumps (24,20)
*No steps ups.
Supplemental Strength
Glute Ham Raise 5x5
DB Single Arm Neutral Grip Bench Press 5x10 increasing
Weighted Pull Up 5x5 AHAP