CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
'JT'
21-15-9
Hand Stand Push Ups (15's+abmat)
Ring Dips
Push Ups
*15 MIN TIME CAP
For Time:
Double Unders
Wall Balls (20,14)
*2 Rope Climbs After Each Round
Supplementary Strength:
Front Rack Reverse Lunge 5x5 each leg
Barbell Bent Over Row 5x10 AHAP