CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
15 MIN AMRAP
1 Minute Weighted Plank (65,45)
25 Anchored Leg Raises
40 Russian Twists w/ plate (25,15)
13 MIN AMRAP
21 Pull Ups
15 Calorie Assault Bike
9 Deadlifts (225,155)
-rest 3 min-
800 Meter Run
*Score each workout separately.