CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Complex
5 Sets increasing (stay light and move fast):
1 Snatch High Pull+1 Tall Snatch+1 Overhead Squat
Then establish max hang squat snatch.
10 MIN AMRAP
12 Overhead Squats (95,65) RX+(115,80)
6 Bar Facing Burpees
3 Rope Climbs