CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
15 MIN AMRAP
10 Weighted V-Ups
15 Hollow Rocks
20 Alternating Ring Extensions w/ two second pause at each extensions
25 Weighted Side Plank Crunches Per Side
For Time:
100 Double Unders
30 KB Swings (55,35) RX+(70,55)
30 Calorie Row
30 Hang Power Cleans (95,65) RX+(115,80)
30 Calorie Assault Bike
30 Pull Ups RX+(Chest To Bar)
100 Double Unders