CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bent Over Row
5x10 increasing
5 Rope Climbs
50 Calorie Row
4 Rope Climbs
40 Goblet Squats (55,35)
3 Rope Climbs
30 Toes To Bar
2 Rope Climbs
20 Burpees
1 Rope Climb
10 Wall Walks *must control your descent back to the ground on every rep. Each rep starts AND ends with your chest on the floor.