WEDNESDAY 8.26.15
Strength
DB/KB Walking Lunge
5x20(10 each leg)
As heavy as possible.
12 MIN AMRAP
Buy In: 50 Calorie Assault Bike
10 Clean & Jerks (115,80) RX+(145,100)
15 Wall Balls (20,14)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.