MONDAY 8.31.15
Strength
Squat Clean
5x3@75% (no 'touch and go' reps)
15 MIN AMRAP
30 Double Unders
16 Alternating Pistols
8 Burpee Pull Ups (RX+ 5 muscle ups)
8 Clean & Jerks (115,75) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.