CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Gymnastics
For Time:
10x5 UNBROKEN strict hand stand pushups (15's+abmat)
-rest exactly 3 minutes-
50 Hand Release Push Ups
-rest 2 exactly 2 minutes-
30 Ring Dips
20 MINUTE TIME CAP
For Time
6 Rounds:
10 Box Jumps (24,20) RX+(30,24)
10 KB Swings (55,35) RX+(70,55)
*No Step Ups