THURSDAY 9.3.15
Time Trial
1 Mile Run
(2x800m)
Core
2 Rounds (Not For Time, For Quality)
50 Butterfly Sit Ups
40 Weighted Russian Twists (25,15)
30 Alternating Ring Extensions w/ 2 second pause
20 Weighted V-Ups (15,10)
20 Hollow Rocks
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.