WEDNESDAY 9.2.15
Strength
Good Morning
5x5 increasing
For Time:
21-15-9
21 Deadlift (245,170)
21 Calorie Assault Bike
4 Rope Climb
15 Deadlift
15 Calorie Assault Bike
3 Rope Climb
9 Deadlift
9 Calorie Assault Bike
2 Rope Climb
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.