CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
5 Rounds
1 MIN ON/1 MIN OFF
Weighted Plank (45,35) RX+(65,45)
Immediately into:
50 V-Ups (For Quality)
3 Rounds:
5 Deficit Hand Stand Push Ups (45's+abmat)
10 Box Jumps (24,20)
15 Calorie Assault Bike
20 Barbell Sumo Deadlift High Pull (95,65)