CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Good Morning
5x3 increasing
2.) Partner Glute Ham Raise
3x7
Buy In: 500 Meter Row
3 Rope Climbs
21 KB Swings (55,35)
42 Wall Balls (20,14)
2 Rope Climbs
15 KB Swings
30 Wall Balls
1 Rope Climb
9 KB Swings
18 Wall Balls
Buy Out: 500 Meter Row