CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Skill
For Time:
Unbroken Sets of Pull Ups
RX+: 20-18-16-14-12-10-8-6-4-2
12 Min Increasing Ladder
(1,1,2,2,3,3,4,4...)
Alternating DB Snatch (45,30) *each arm
Box Jump (30,24)
Hand Stand Push Up (abmat+15's) RX+(45's+abmat)
Endurance:
30min Max Cal Assault Bike
Record Avg Watts/RPM and Total Calories