WEDNESDAY 9.23.15
Strength
Squat Clean
5x2@90%
10 MIN AMRAP
7 Lateral Barbell Burpees
14 Deadlifts (225,160)
21 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.