FRIDAY 9.11.15
Strength
1&1/4 Back Squat
5x5 increasing
http://www.catalystathletics.com/exercise/168/1-14-Squat/
15 MIN AMRAP
20 Hang Power Cleans (115,75) RX+(135,95)
20 Plate Overhead Reverse Lunge (45,35) RX+(65,45)
20 Pull Ups RX+(chest to bar)
20 Calorie Assault Bike