MONDAY 9.14.15
Strength
Squat Clean
5x3@85%
3 Rounds:
5 Clean Complex (115,80) RX+(145,100)
15 Bar Facing Burpees
Complex: 3 Hang Power Clean+3 Front Squat+3 Shoulder to Overhead
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.