TUESDAY 9.8.15
Strength/Skill
1.) Establish 1RM weighted pull up.
2.) Establish max unbroken set of double unders.
3 Rounds:
21 KB Swings (55,35)
15 Toes To Bar
9 Box Jumps (30,24) *no step ups
3 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.