WEDNESDAY 9.9.15
Strength
Squat Clean
5x3@80% (no 'touch and go' reps)
For Time:
1000 Meter Row
20 Bar Facing Burpees
30 Front Squats (135,95) RX+(165,115)
400 Meter Med Ball Run (20,14)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.