CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
1.) Weighted Side Plank Dips
4x15 each side
2.) Alternating Ring Extensions
100 Reps (Not For Time)
*12 MINUTE TIME CAP
For Time:
1000 Meter Run
20 Hand Stand Push Ups (abmat+15's)
30 Box Jump Over (24,20)
40 Power Cleans (105,75)
50 Pull Ups